The Chaos to Calm Toolkit

Go from overwhelmed and anxious to confident and in control with a step-by-step process to master overwhelm and get your spark back

Have you found yourself mindlessly scrolling on your phone at the end of a hectic day, feeling exhausted and unfulfilled? Deep down, you're overwhelmed and stuck in a cycle of stress and anxiety. You never thought life would be this way feeling burnt out. You’ve worked so hard to get where you are in life, but you thought it would feel better.  Imagine having easy-to-use tools that can help you work through stress and reset your mind.

Don't be hard on yourself; the problem isn't you. What you need are tools and systems to help you tackle anxiety and create a plan for lasting change.

Discover the Chaos to Calm Toolkit, designed to help you zoom out on your feelings, create a plan, and bring ease and fulfillment back into your life.

Does any of this sound familiar?

❌ Feeling overwhelmed at the end of the day and scrolling mindlessly on your phone?

❌ Wishing things would change but unsure where to start?

❌ Dealing with anxiety and struggling with self-doubt?

❌ Knowing what you need to do but lacking the motivation to get it done?

Hi there - I’m Sarah

I’m a therapist who works with busy professionals who are struggling with stress and anxiety to help them develop the skills they need to Calm the Chaos in their life and find fulfillment.  I have personally struggled with anxiety and burnout out and know how hard it is to try different solutions and feel frustrated when nothing seems to work. That's why I've created the Chaos to Calm Toolkit, filled with resources and worksheets to address the essential aspects of anxiety and stress management, so you never have to wonder where to start or how to manage stress at the end of the day.

I know you've been wanting to feel better for a while now, but trying something new can be daunting. I've been there too. That's why I needed a reliable system to take out the guesswork of managing anxiety and have personalized tools to help me stay on track and in control of my life.

Since I couldn't find a system like that, I decided to create it and put all the resources in one place.

My goal is to help as many people as possible feel hopeful and have the tools to be confident in their ability to overcome life’s challenges and find balance.

Introducing the Chaos to Calm Workbook

My method goes beyond traditional approaches to encompass a whole-person strategy that helps you pinpoint the root causes of anxiety and provides practical strategies to work through it.

Get Your Spark Back

When you have the tools to work through anxiety you will feel great knowing you can handle what comes your way. Experience your energy and zest for life return as the weight lifts off your shoulders and you rediscover a new spark in your step.

A 7-Part Complete Interactive Workbook To Transform Your Life

Step 1: Build Motivation

Get ready to dive in! Get clear on your goals, clarify your values, and determine what helps you move the needle in your life. Dive into where your priorities are and start making shifts that align with your personal values.

Step 2: Strength Recognition

Discover your inner strengths that will help you reach your goals and develop confidence.

Step 3: Coping Skills

Build a toolbox of skills you can use. Say goodbye to overwhelm and hello to resources to help you gain a sense of calm in your life. Create a plan for coping, build on current resources, recognize signs of stress, and feel prepared with a game plan for self-care.

Step 4: Mastering Thinking & Reframing

Recognize patterns and build a self-compassionate relationship with yourself. It all starts in your thoughts. In this step, dive into situations in your life that cause anxiety and identify thought patterns that might sabotage success. Then, build back your mindset stronger with self-compassionate affirmations for self-acceptance.

Step 5: Problem Solving

In this section, tackle the approach of problem-solving with a step-by-step plan to work through any problem.

Step 6: Planners & Journals

In this section, you’ll find the tools you need to stay organized and on task daily and monthly. Have the reminders you need to stay aligned with your goals. Begin a practice of journaling and self-reflection with carefully curated journal prompts to help you maximize your success.

Step 7: Trackers & Organization

Brain dump all the things on your mind and then prioritize them into different categories. Track your spending, develop a cleaning schedule, grocery shop and keep track of those annual tasks.

You walk away with a comprehensive solution you can print and use over and over again.

Chaos to Calm Price $27

Frequently Asked Questions:

What comes in the toolkit?

You will receive a pdf printable workbook with 75 curated resources to manage anxiety and overwhelm. Simply print the whole book, or choose your favorite tools to print over and over again.

How is it delivered?

When you purchase you will receive an email with your copy so you can get started right away!

Will I get a physical copy?

No, this is a printable pdf file. You will need access to a printer and letter size paper. 

Printing requirements

You will need the ability to print PDF files. No color ink is needed. Simply select US Letter Size paper or A4. It is recommended to print single sided.

Troubleshooting & Questions

Please review the email with your order fully. If you have any additional questions please contact info@ourcreatedlives.com

Can I share it with others?

You may use the worksheets for your own personal use. If you are a professional you may print and share individual worksheets with clients. We love referrals. 

Please do not reproduce, repackage or modify worksheets or resell for a profit.

Take charge of your life today with the Chaos to Calm Toolkit. Invest in yourself and experience the transformation you've been longing for.